Potatoes, french fried, all types vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.2 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 147 kcal); Potatoes, french fried, all types has more fiber (1.9 vs 0.7 g).

	Potatoes, french fried, all types	Tomatoes, red, ripe
Calories	147 kcal	18 kcal
Protein	2.2 g	1 g
Carbs	24.8 g	4 g
Fat	4.7 g	0.1 g
Fiber	1.9 g	0.7 g
Sugar	0.2 g	2.5 g
Nutrient density	20 /100	100 /100
Weight-loss score	45 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, unprepared · Tomatoes, red, ripe, cooked, with salt

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