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Potatoes, french fried, all types vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.8 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 158 kcal); Potatoes, french fried, all types has more fiber (2 vs 0.7 g).
Potatoes, french fried, all typesTomatoes, red, ripe
Calories158 kcal18 kcal
Protein2.8 g1 g
Carbs25.6 g4 g
Fat5.5 g0.1 g
Fiber2 g0.7 g
Sugar0.4 g2.5 g
Nutrient density17 /100100 /100
Weight-loss score44 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated · Tomatoes, red, ripe, cooked, with salt

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