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Potatoes, french fried, all types vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.8 vs 1.4 g); Sweet potato, cooked, boiled has less calories (76 vs 158 kcal); Sweet potato, cooked, boiled has more fiber (2.5 vs 2 g).
Potatoes, french fried, all typesSweet potato, cooked, boiled
Calories158 kcal76 kcal
Protein2.8 g1.4 g
Carbs25.6 g17.7 g
Fat5.5 g0.1 g
Fiber2 g2.5 g
Sugar0.4 g5.7 g
Nutrient density17 /100100 /100
Weight-loss score44 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated · Sweet potato, cooked, boiled, without skin, with salt

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