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Potatoes, french fried, all types vs Potatoes, russet, without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.8 vs 2.3 g); Potatoes, russet, without skin has less calories (83.4 vs 158 kcal); Potatoes, french fried, all types has more fiber (2 vs 0 g).
Potatoes, french fried, all typesPotatoes, russet, without skin
Calories158 kcal83.4 kcal
Protein2.8 g2.3 g
Carbs25.6 g17.8 g
Fat5.5 g0.4 g
Fiber2 g0 g
Sugar0.4 g0 g
Nutrient density17 /10042 /100
Weight-loss score44 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated · Potatoes, russet, without skin, raw

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