Potatoes, flesh and skin, raw vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 0.9 g); Tomatoes, red, ripe has less calories (18 vs 77 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 1.2 g).

	Potatoes, flesh and skin, raw	Tomatoes, red, ripe
Calories	77 kcal	18 kcal
Protein	2.1 g	0.9 g
Carbs	17.5 g	3.9 g
Fat	0.1 g	0.2 g
Fiber	2.1 g	1.2 g
Sugar	0.8 g	2.6 g
Nutrient density	69 /100	100 /100
Weight-loss score	55 /100	62 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, flesh and skin, raw · Tomatoes, red, ripe, raw, year round average

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