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Potatoes, flesh and skin, raw vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 1 g); Tomatoes, red, ripe has less calories (18 vs 77 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 0.7 g).
Potatoes, flesh and skin, rawTomatoes, red, ripe
Calories77 kcal18 kcal
Protein2.1 g1 g
Carbs17.5 g4 g
Fat0.1 g0.1 g
Fiber2.1 g0.7 g
Sugar0.8 g2.5 g
Nutrient density69 /100100 /100
Weight-loss score55 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, flesh and skin, raw · Tomatoes, red, ripe, cooked, with salt

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