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Potatoes, flesh and skin, raw vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 1.4 g); Sweet potato, cooked, boiled has less calories (76 vs 77 kcal); Sweet potato, cooked, boiled has more fiber (2.5 vs 2.1 g).
Potatoes, flesh and skin, rawSweet potato, cooked, boiled
Calories77 kcal76 kcal
Protein2.1 g1.4 g
Carbs17.5 g17.7 g
Fat0.1 g0.1 g
Fiber2.1 g2.5 g
Sugar0.8 g5.7 g
Nutrient density69 /100100 /100
Weight-loss score55 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, flesh and skin, raw · Sweet potato, cooked, boiled, without skin, with salt

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