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Potatoes, flesh and skin, raw vs Potatoes, russet, without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 2.1 g); Potatoes, flesh and skin, raw has less calories (77 vs 83.4 kcal); Potatoes, flesh and skin, raw has more fiber (2.1 vs 0 g).
Potatoes, flesh and skin, rawPotatoes, russet, without skin
Calories77 kcal83.4 kcal
Protein2.1 g2.3 g
Carbs17.5 g17.8 g
Fat0.1 g0.4 g
Fiber2.1 g0 g
Sugar0.8 g0 g
Nutrient density69 /10042 /100
Weight-loss score55 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, flesh and skin, raw · Potatoes, russet, without skin, raw

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