Potatoes, boiled, cooked without skin vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, boiled, cooked without skin has more protein (1.7 vs 0.9 g); Tomatoes, red, ripe has less calories (18 vs 86 kcal); Potatoes, boiled, cooked without skin has more fiber (1.8 vs 1.2 g).

	Potatoes, boiled, cooked without skin	Tomatoes, red, ripe
Calories	86 kcal	18 kcal
Protein	1.7 g	0.9 g
Carbs	20 g	3.9 g
Fat	0.1 g	0.2 g
Fiber	1.8 g	1.2 g
Sugar	0.9 g	2.6 g
Nutrient density	37 /100	100 /100
Weight-loss score	51 /100	62 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, boiled, cooked without skin, flesh, without salt · Tomatoes, red, ripe, raw, year round average

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