🍽️ FittestMe.aiFoodsNutrients

Potatoes, boiled, cooked without skin vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.7 vs 1.7 g); Potatoes, boiled, cooked without skin has less calories (86 vs 168 kcal); Potatoes, french fried, all types has more fiber (2.6 vs 1.8 g).
Potatoes, boiled, cooked without skinPotatoes, french fried, all types
Calories86 kcal168 kcal
Protein1.7 g2.7 g
Carbs20 g28.7 g
Fat0.1 g5.2 g
Fiber1.8 g2.6 g
Sugar0.9 g0.3 g
Nutrient density37 /10026 /100
Weight-loss score51 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, boiled, cooked without skin, flesh, without salt · Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

← More food comparisons

Track Potatoes, boiled, cooked without skin, Potatoes, french fried, all types and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →