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Potatoes, baked, flesh and skin vs Potatoes, french fried, crinkle or regular cut

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, baked, flesh and skin has more protein (2.5 vs 2.3 g); Potatoes, baked, flesh and skin has less calories (93 vs 146 kcal); Potatoes, baked, flesh and skin has more fiber (2.2 vs 2 g).
Potatoes, baked, flesh and skinPotatoes, french fried, crinkle or regular cut
Calories93 kcal146 kcal
Protein2.5 g2.3 g
Carbs21.2 g24 g
Fat0.1 g5 g
Fiber2.2 g2 g
Sugar1.2 g0.2 g
Nutrient density52 /10012 /100
Weight-loss score53 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potatoes, baked, flesh and skin, without salt · Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

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