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Potato salad with egg vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 2 g); Potato salad with egg has less calories (157 vs 356 kcal); Potato salad with egg has more fiber (1.3 vs 1.2 g).
Potato salad with eggRICE-A-RONI, chicken flavor
Calories157 kcal356 kcal
Protein2 g10.6 g
Carbs16.2 g76.1 g
Fat9.4 g1 g
Fiber1.3 g1.2 g
Sugar5 g0.7 g
Nutrient density5 /1004 /100
Weight-loss score37 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potato salad with egg · RICE-A-RONI, chicken flavor, unprepared

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