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Potato salad with egg vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 2 g); Potato salad with egg has less calories (157 vs 168 kcal); Potato salad with egg has more fiber (1.3 vs 1.2 g).
Potato salad with eggPulled pork in barbecue sauce
Calories157 kcal168 kcal
Protein2 g13.2 g
Carbs16.2 g18.7 g
Fat9.4 g4.4 g
Fiber1.3 g1.2 g
Sugar5 g15.2 g
Nutrient density5 /10014 /100
Weight-loss score37 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Potato salad with egg · Pulled pork in barbecue sauce

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