🍽️ FittestMe.aiFoodsNutrients

Pork sausage, link/patty, fully cooked vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, fully cooked has more protein (15.1 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 438 kcal); Pork sausage, link/patty, fully cooked has less sugar (0.6 vs 0.9 g).
Pork sausage, link/patty, fully cookedTurkey breast, sliced, prepackaged
Calories438 kcal106 kcal
Protein15.1 g14.8 g
Carbs0.6 g2.2 g
Fat41.7 g3.8 g
Fiber0 g0 g
Sugar0.6 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score14 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, fully cooked, microwaved · Turkey breast, sliced, prepackaged

← More food comparisons

Track Pork sausage, link/patty, fully cooked, Turkey breast, sliced, prepackaged and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →