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Pork sausage, link/patty, fully cooked vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 15.1 g); Sausage, Italian, sweet has less calories (149 vs 438 kcal); Sausage, Italian, sweet has less sugar (0 vs 0.6 g).
Pork sausage, link/patty, fully cookedSausage, Italian, sweet
Calories438 kcal149 kcal
Protein15.1 g16.1 g
Carbs0.6 g2.1 g
Fat41.7 g8.4 g
Fiber0 g0 g
Sugar0.6 g0 g
Nutrient density0 /1005 /100
Weight-loss score14 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, fully cooked, microwaved · Sausage, Italian, sweet, links

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