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Pork sausage, link/patty, cooked vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 325 kcal); Turkey breast, sliced, prepackaged has less sugar (0.9 vs 1.1 g).
Pork sausage, link/patty, cookedTurkey breast, sliced, prepackaged
Calories325 kcal106 kcal
Protein18.5 g14.8 g
Carbs1.4 g2.2 g
Fat27.3 g3.8 g
Fiber0 g0 g
Sugar1.1 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score31 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, cooked, pan-fried · Turkey breast, sliced, prepackaged

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