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Pork sausage, link/patty, cooked vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Pork sausage, link/patty, cooked has more protein (18.5 vs 16.1 g); Sausage, Italian, sweet has less calories (149 vs 325 kcal); Sausage, Italian, sweet has less sugar (0 vs 1.1 g).
Pork sausage, link/patty, cookedSausage, Italian, sweet
Calories325 kcal149 kcal
Protein18.5 g16.1 g
Carbs1.4 g2.1 g
Fat27.3 g8.4 g
Fiber0 g0 g
Sugar1.1 g0 g
Nutrient density0 /1005 /100
Weight-loss score31 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, cooked, pan-fried · Sausage, Italian, sweet, links

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