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Pork sausage, link/patty, cooked vs Roast beef, deli style, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 18.5 g); Roast beef, deli style, prepackaged has less calories (115 vs 325 kcal); Roast beef, deli style, prepackaged has less sugar (0.3 vs 1.1 g).
Pork sausage, link/patty, cookedRoast beef, deli style, prepackaged
Calories325 kcal115 kcal
Protein18.5 g18.6 g
Carbs1.4 g0.6 g
Fat27.3 g3.7 g
Fiber0 g0 g
Sugar1.1 g0.3 g
Nutrient density0 /10024 /100
Weight-loss score31 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork sausage, link/patty, cooked, pan-fried · Roast beef, deli style, prepackaged, sliced

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