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Pork, fresh, loin vs Pork, ground, raw

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, loin has more protein (19.7 vs 17.8 g); Pork, fresh, loin has less calories (198 vs 228 kcal).
Pork, fresh, loinPork, ground, raw
Calories198 kcal228 kcal
Protein19.7 g17.8 g
Carbs0 g0 g
Fat12.6 g17.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density18 /1008 /100
Weight-loss score55 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, loin, whole, separable lean and fat, raw · Pork, ground, raw

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