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Pork, fresh, loin vs Pork, ground, 72% lean / 28% fat

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, loin has more protein (27.6 vs 22.6 g); Pork, fresh, loin has less calories (173 vs 377 kcal).
Pork, fresh, loinPork, ground, 72% lean / 28% fat
Calories173 kcal377 kcal
Protein27.6 g22.6 g
Carbs0 g1.1 g
Fat6.1 g31.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density36 /1002 /100
Weight-loss score58 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled · Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

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