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Pork, fresh, composite of trimmed leg vs Pork, fresh, spareribs

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, spareribs has more protein (29.1 vs 18.2 g); Pork, fresh, composite of trimmed leg has less calories (211 vs 397 kcal).
Pork, fresh, composite of trimmed legPork, fresh, spareribs
Calories211 kcal397 kcal
Protein18.2 g29.1 g
Carbs0 g0 g
Fat14.8 g30.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density13 /1007 /100
Weight-loss score50 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw · Pork, fresh, spareribs, separable lean and fat, cooked, braised

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