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Pork, cured, ham with natural juices vs Pork, fresh, leg (ham)

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, leg (ham) has more protein (28.9 vs 24.3 g); Pork, cured, ham with natural juices has less calories (123 vs 165 kcal).
Pork, cured, ham with natural juicesPork, fresh, leg (ham)
Calories123 kcal165 kcal
Protein24.3 g28.9 g
Carbs0 g0 g
Fat2.9 g4.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density23 /10043 /100
Weight-loss score63 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated · Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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