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Pork, cured, ham -- water added vs Pork, loin, boneless

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, loin, boneless has more protein (21.1 vs 18 g); Pork, cured, ham -- water added has less calories (117 vs 168 kcal); Pork, loin, boneless has less sugar (0 vs 1.6 g).
Pork, cured, ham -- water addedPork, loin, boneless
Calories117 kcal168 kcal
Protein18 g21.1 g
Carbs1.6 g0 g
Fat4.4 g9.5 g
Fiber0 g0 g
Sugar1.6 g0 g
Nutrient density0 /10024 /100
Weight-loss score62 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted · Pork, loin, boneless, raw

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