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Pork, cured, ham -- water added vs Pork, ground, raw

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, ham -- water added has more protein (18 vs 17.8 g); Pork, cured, ham -- water added has less calories (117 vs 228 kcal); Pork, ground, raw has less sugar (0 vs 1.6 g).
Pork, cured, ham -- water addedPork, ground, raw
Calories117 kcal228 kcal
Protein18 g17.8 g
Carbs1.6 g0 g
Fat4.4 g17.5 g
Fiber0 g0 g
Sugar1.6 g0 g
Nutrient density0 /1008 /100
Weight-loss score62 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted · Pork, ground, raw

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