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Pork, cured, ham vs Pork, fresh, shoulder

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, ham has more protein (24.4 vs 17.2 g); Pork, cured, ham has less calories (191 vs 236 kcal); Pork, fresh, shoulder has less sugar (0 vs 0.6 g).
Pork, cured, hamPork, fresh, shoulder
Calories191 kcal236 kcal
Protein24.4 g17.2 g
Carbs0.6 g0 g
Fat9.4 g18 g
Fiber0 g0 g
Sugar0.6 g0 g
Nutrient density12 /1009 /100
Weight-loss score55 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted · Pork, fresh, shoulder, whole, separable lean and fat, raw

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