Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, ham | Pork, fresh, leg (ham) | |
|---|---|---|
| Calories | 191 kcal | 209 kcal |
| Protein | 24.4 g | 27 g |
| Carbs | 0.6 g | 0 g |
| Fat | 9.4 g | 10.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.6 g | 0 g |
| Nutrient density | 12 /100 | 27 /100 |
| Weight-loss score | 55 /100 | 54 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted · Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted