Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, ham | Pork, fresh, composite of trimmed leg | |
|---|---|---|
| Calories | 145 kcal | 211 kcal |
| Protein | 20.9 g | 18.2 g |
| Carbs | 1.5 g | 0 g |
| Fat | 5.5 g | 14.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 0 /100 | 13 /100 |
| Weight-loss score | 61 /100 | 50 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted · Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw