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Pork, cured, ham and water product vs Pork, loin, boneless

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, loin, boneless has more protein (21.1 vs 19.5 g); Pork, loin, boneless has less calories (168 vs 186 kcal); Pork, loin, boneless has less sugar (0 vs 1 g).
Pork, cured, ham and water productPork, loin, boneless
Calories186 kcal168 kcal
Protein19.5 g21.1 g
Carbs1.2 g0 g
Fat11.5 g9.5 g
Fiber0 g0 g
Sugar1 g0 g
Nutrient density0 /10024 /100
Weight-loss score55 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted · Pork, loin, boneless, raw

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