Nutrition compared per 100 g, from USDA data. Both are pork products.
| Pork, cured, breakfast strips | Pork, cured, ham | |
|---|---|---|
| Calories | 388 kcal | 178 kcal |
| Protein | 11.7 g | 22.6 g |
| Carbs | 0.7 g | 0 g |
| Fat | 37.2 g | 9 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Nutrient density | 0 /100 | 0 /100 |
| Weight-loss score | 19 /100 | 57 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Pork, cured, breakfast strips, raw or unheated · Pork, cured, ham, boneless, regular (approximately 11% fat), roasted