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Pork, cured, bacon vs Pork, fresh, loin

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, loin has more protein (21.6 vs 13.7 g); Pork, fresh, loin has less calories (155 vs 393 kcal); Pork, fresh, loin has less sugar (0 vs 0.4 g).
Pork, cured, baconPork, fresh, loin
Calories393 kcal155 kcal
Protein13.7 g21.6 g
Carbs0 g0 g
Fat37.1 g6.9 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /10030 /100
Weight-loss score19 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, bacon, unprepared · Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

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