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Pork, cured, bacon vs Pork, fresh, leg (ham)

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, fresh, leg (ham) has more protein (28.9 vs 13.7 g); Pork, fresh, leg (ham) has less calories (165 vs 393 kcal); Pork, fresh, leg (ham) has less sugar (0 vs 0.4 g).
Pork, cured, baconPork, fresh, leg (ham)
Calories393 kcal165 kcal
Protein13.7 g28.9 g
Carbs0 g0 g
Fat37.1 g4.6 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /10043 /100
Weight-loss score19 /10059 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, bacon, unprepared · Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

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