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Pork, cured, bacon vs Pork, cured, ham

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, ham has more protein (20.9 vs 13.7 g); Pork, cured, ham has less calories (145 vs 393 kcal); Pork, cured, ham has less sugar (0 vs 0.4 g).
Pork, cured, baconPork, cured, ham
Calories393 kcal145 kcal
Protein13.7 g20.9 g
Carbs0 g1.5 g
Fat37.1 g5.5 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density0 /1000 /100
Weight-loss score19 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, cured, bacon, unprepared · Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

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