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Pork, chop, center cut vs Pork, cured, ham

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, cured, ham has more protein (24.4 vs 22.8 g); Pork, chop, center cut has less calories (138 vs 191 kcal); Pork, chop, center cut has less sugar (0 vs 0.6 g).
Pork, chop, center cutPork, cured, ham
Calories138 kcal191 kcal
Protein22.8 g24.4 g
Carbs0 g0.6 g
Fat5.5 g9.4 g
Fiber0 g0 g
Sugar0 g0.6 g
Nutrient density43 /10012 /100
Weight-loss score61 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, chop, center cut, raw · Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

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