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Pork, chop, center cut vs Pork, cured, ham and water product

Nutrition compared per 100 g, from USDA data. Both are pork products.

Per 100 g, Pork, chop, center cut has more protein (22.8 vs 18.2 g); Pork, chop, center cut has less calories (138 vs 234 kcal); Pork, chop, center cut has less sugar (0 vs 1 g).
Pork, chop, center cutPork, cured, ham and water product
Calories138 kcal234 kcal
Protein22.8 g18.2 g
Carbs0 g1.4 g
Fat5.5 g17.3 g
Fiber0 g0 g
Sugar0 g1 g
Nutrient density43 /1000 /100
Weight-loss score61 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Pork, chop, center cut, raw · Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

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