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Popcorn, microwave, regular (butter) flavor vs Tortilla chips, yellow, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 6.6 g); Tortilla chips, yellow, plain has less calories (497 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 4.7 g).
Popcorn, microwave, regular (butter) flavorTortilla chips, yellow, plain
Calories535 kcal497 kcal
Protein8.4 g6.6 g
Carbs57.3 g67.4 g
Fat30.2 g22.3 g
Fiber10 g4.7 g
Sugar0.3 g1.2 g
Nutrient density3 /10013 /100
Weight-loss score29 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Tortilla chips, yellow, plain, salted

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