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Popcorn, microwave, regular (butter) flavor vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 8.4 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 5.7 g).
Popcorn, microwave, regular (butter) flavorSnacks, tortilla chips, light (baked with less oil)
Calories535 kcal465 kcal
Protein8.4 g8.7 g
Carbs57.3 g73.4 g
Fat30.2 g15.2 g
Fiber10 g5.7 g
Sugar0.3 g0.5 g
Nutrient density3 /10017 /100
Weight-loss score29 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, tortilla chips, light (baked with less oil)

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