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Popcorn, microwave, regular (butter) flavor vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 8.4 g); Snacks, pretzels, hard has less calories (384 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 3.4 g).
Popcorn, microwave, regular (butter) flavorSnacks, pretzels, hard
Calories535 kcal384 kcal
Protein8.4 g10 g
Carbs57.3 g80.4 g
Fat30.2 g2.9 g
Fiber10 g3.4 g
Sugar0.3 g2.2 g
Nutrient density3 /1005 /100
Weight-loss score29 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, pretzels, hard, plain, salted

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