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Popcorn, microwave, regular (butter) flavor vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 6.4 g); Snacks, potato chips, plain has less calories (532 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 3.1 g).
Popcorn, microwave, regular (butter) flavorSnacks, potato chips, plain
Calories535 kcal532 kcal
Protein8.4 g6.4 g
Carbs57.3 g53.8 g
Fat30.2 g34 g
Fiber10 g3.1 g
Sugar0.3 g0.3 g
Nutrient density3 /10024 /100
Weight-loss score29 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, potato chips, plain, salted

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