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Popcorn, microwave, regular (butter) flavor vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (9 vs 8.4 g); Snacks, popcorn, oil-popped has less calories (500 vs 535 kcal); Snacks, popcorn, oil-popped has less sugar (0 vs 0.3 g).
Popcorn, microwave, regular (butter) flavorSnacks, popcorn, oil-popped
Calories535 kcal500 kcal
Protein8.4 g9 g
Carbs57.3 g57.2 g
Fat30.2 g28.1 g
Fiber10 g10 g
Sugar0.3 g0 g
Nutrient density3 /1008 /100
Weight-loss score29 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, popcorn, oil-popped, white popcorn, salt added

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