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Popcorn, microwave, regular (butter) flavor vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 8.4 g); Snacks, popcorn, microwave has less calories (402 vs 535 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 10 g).
Popcorn, microwave, regular (butter) flavorSnacks, popcorn, microwave
Calories535 kcal402 kcal
Protein8.4 g10.7 g
Carbs57.3 g76 g
Fat30.2 g6.1 g
Fiber10 g13.6 g
Sugar0.3 g0.7 g
Nutrient density3 /10024 /100
Weight-loss score29 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, popcorn, microwave, 94% fat free

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