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Popcorn, microwave, regular (butter) flavor vs Snacks, granola bars, soft

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 7.4 g); Snacks, granola bars, soft has less calories (443 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 4.6 g).
Popcorn, microwave, regular (butter) flavorSnacks, granola bars, soft
Calories535 kcal443 kcal
Protein8.4 g7.4 g
Carbs57.3 g67.3 g
Fat30.2 g17.2 g
Fiber10 g4.6 g
Sugar0.3 g0 g
Nutrient density3 /1007 /100
Weight-loss score29 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, granola bars, soft, uncoated, plain

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