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Popcorn, microwave, regular (butter) flavor vs Snacks, granola bars, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 8.4 g); Snacks, granola bars, hard has less calories (471 vs 535 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 5.3 g).
Popcorn, microwave, regular (butter) flavorSnacks, granola bars, hard
Calories535 kcal471 kcal
Protein8.4 g10.1 g
Carbs57.3 g64.4 g
Fat30.2 g19.8 g
Fiber10 g5.3 g
Sugar0.3 g28.6 g
Nutrient density3 /10017 /100
Weight-loss score29 /1006 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, granola bars, hard, plain

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