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Popcorn, microwave, low fat and sodium vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, low fat and sodium has more protein (12.6 vs 6.7 g); Popcorn, microwave, low fat and sodium has less calories (429 vs 560 kcal); Popcorn, microwave, low fat and sodium has more fiber (14.2 vs 4.2 g).
Popcorn, microwave, low fat and sodiumSnacks, potato chips, lightly salted
Calories429 kcal560 kcal
Protein12.6 g6.7 g
Carbs73.4 g53.5 g
Fat9.5 g35.4 g
Fiber14.2 g4.2 g
Sugar0.5 g0.3 g
Nutrient density32 /10023 /100
Weight-loss score39 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, low fat and sodium · Snacks, potato chips, lightly salted

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