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Popcorn, microwave, low fat and sodium vs Snacks, corn-based, extruded

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, low fat and sodium has more protein (12.6 vs 6.2 g); Popcorn, microwave, low fat and sodium has less calories (429 vs 539 kcal); Popcorn, microwave, low fat and sodium has more fiber (14.2 vs 4 g).
Popcorn, microwave, low fat and sodiumSnacks, corn-based, extruded
Calories429 kcal539 kcal
Protein12.6 g6.2 g
Carbs73.4 g57.3 g
Fat9.5 g33.4 g
Fiber14.2 g4 g
Sugar0.5 g0.3 g
Nutrient density32 /10013 /100
Weight-loss score39 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, low fat and sodium · Snacks, corn-based, extruded, chips, plain

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