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Polish sausage, pork vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 326 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Polish sausage, porkTurkey, white, rotisserie
Calories326 kcal112 kcal
Protein14.1 g13.5 g
Carbs1.6 g7.7 g
Fat28.7 g3 g
Fiber0 g0.4 g
Sugar0 g4 g
Nutrient density0 /10011 /100
Weight-loss score28 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Turkey, white, rotisserie, deli cut

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