🍽️ FittestMe.aiFoodsNutrients

Polish sausage, pork vs Sausage, pork and beef, fresh

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 13.8 g); Polish sausage, pork has less calories (326 vs 396 kcal).
Polish sausage, porkSausage, pork and beef, fresh
Calories326 kcal396 kcal
Protein14.1 g13.8 g
Carbs1.6 g2.7 g
Fat28.7 g36.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score28 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Sausage, pork and beef, fresh, cooked

← More food comparisons

Track Polish sausage, pork, Sausage, pork and beef, fresh and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →