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Polish sausage, pork vs Sausage, breakfast sausage, beef

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 13.3 g); Polish sausage, pork has less calories (326 vs 328 kcal).
Polish sausage, porkSausage, breakfast sausage, beef
Calories326 kcal328 kcal
Protein14.1 g13.3 g
Carbs1.6 g3.4 g
Fat28.7 g28.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density0 /1000 /100
Weight-loss score28 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Sausage, breakfast sausage, beef, pre-cooked, unprepared

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