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Polish sausage, pork vs Sausage, Berliner, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Berliner, pork has more protein (15.3 vs 14.1 g); Sausage, Berliner, pork has less calories (230 vs 326 kcal); Polish sausage, pork has less sugar (0 vs 2.4 g).
Polish sausage, porkSausage, Berliner, pork
Calories326 kcal230 kcal
Protein14.1 g15.3 g
Carbs1.6 g2.6 g
Fat28.7 g17.2 g
Fiber0 g0 g
Sugar0 g2.4 g
Nutrient density0 /1000 /100
Weight-loss score28 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Sausage, Berliner, pork, beef

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