🍽️ FittestMe.aiFoodsNutrients

Polish sausage, pork vs Pork sausage, link/patty, fully cooked

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Polish sausage, pork has more protein (14.1 vs 13.5 g); Polish sausage, pork has less calories (326 vs 392 kcal); Polish sausage, pork has less sugar (0 vs 0.5 g).
Polish sausage, porkPork sausage, link/patty, fully cooked
Calories326 kcal392 kcal
Protein14.1 g13.5 g
Carbs1.6 g0.7 g
Fat28.7 g37.3 g
Fiber0 g0 g
Sugar0 g0.5 g
Nutrient density0 /1000 /100
Weight-loss score28 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Polish sausage, pork · Pork sausage, link/patty, fully cooked, unheated

← More food comparisons

Track Polish sausage, pork, Pork sausage, link/patty, fully cooked and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →