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Plums, wild (Northern Plains Indians) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla has more protein (7.3 vs 0.4 g); Plums, wild (Northern Plains Indians) has less calories (91 vs 237 kcal); Plums, wild (Northern Plains Indians) has more fiber (6 vs 2.4 g).
Plums, wild (Northern Plains Indians)Tortilla
Calories91 kcal237 kcal
Protein0.4 g7.3 g
Carbs22 g49.9 g
Fat0.2 g1 g
Fiber6 g2.4 g
Sugar10.6 g2.8 g
Nutrient density74 /10015 /100
Weight-loss score51 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Plums, wild (Northern Plains Indians) · Tortilla, includes plain and from mutton sandwich (Navajo)

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